The Ultimate Guide to Pocono Biking

1. Beginner Pocono Biking Trails

If you’re still getting the hang of things or biking for the first time, Promised Land State Park offers six and a half miles of paved roads perfect for a smooth and simple ride. Take in the beauty of the park as you spin around Promised Land Lake. Use caution and keep an eye out, as riders do share the road with vehicles.

Insider Tip: Ready to step it up a notch? Promised Land State Park permits mountain biking on designated trails only within Delaware State Forest.

Worried that a day of biking will leave you huffing and puffing? Get a little help from technology with an electric bike rental or purchase from Bronson Ebikes & Trikes, located in Lehighton and offering easy access to the D&L Trail. Each ebike is equipped with a high performance, electric motor that will allow you to go further and faster. Outfitters like Naturfi not only deliver your bike rentals right to your chosen destination, but they can also help find a trail perfectly tailored to your skill level.

2. Moderate Pocono Biking Trails

The Switchback Railroad Trail is one of the most historic trails in Pennsylvania's Rails-to-Trails Conservancy. The track was originally cleared for a gravity railroad built for transporting coal. In the 1800s, it was operated as a Victorian tourist attraction and is considered one of the world's first roller coasters. The 18-mile, hard-packed dirt path is now clear of railroad ties and offers adventure for bikers and hikers alike. Trace your way through Mauch Chunk Lake Park and along the outskirts of Jim Thorpe.

Insider Tip: Biking downhill towards Jim Thorpe is the easier way to navigate the trail; taking the grade in reverse is more challenging.

3. Adventurous Pocono Biking Trails

The Delaware & Lehigh National Heritage Corridor runs throughout the Commonwealth of Pennsylvania, with roughly 26 miles winding through the Poconos from White Haven to Jim Thorpe. You can take on different sections of the corridor for shorter rides or conquer the whole corridor. One of the most stunning stretches is where the D&L Rail Trail carves its way through scenic Lehigh Gorge State Park. Sign up for a 13-mile or 26-mile trip with Whitewater Rafting Adventures, shuttle service included. Be sure to make your reservation in advance!

Insider Tip: Pocono Biking and the Lehigh Gorge Scenic Railway offer a bike train select dates May through September! Bring your own wheels or book a train ticket that includes a Trek bike rental. Hop aboard in Jim Thorpe and relax during the hour-long journey, then pedal the 26 miles from White Haven back to Jim Thorpe at your own pace. Pocono Biking also offers high-action Big Day Out packages that combine biking, hiking, and whitewater rafting.

4. Challenging Pocono Biking Trails

The McDade Recreational Trail runs 32 miles throughout the Delaware Water Gap National Recreation Area. From vertical drops to flat straightaways, this packed gravel path varies in difficulty while runs along the beautiful Delaware River. Bring your own bike or rent one through Edge of the Woods Outfitters.

Insider Tip: Mountain and hybrid bikes are recommended for the more challenging portions of the trail.

5. Pocono Mountain Biking Trails

Ready for an extreme ride? From Eagle Pass to High Ledge, the challenging hiking trails at Prompton State Park are open to mountain bikers! If you want to feel like a BMX pro, head to Blue Mountain Bike Park for downhill thrills at Pennsylvania’s highest vertical. Bring your own full suspension bike or rent one on-site to conquer the varied terrain across 30 trails. Once you reach the bottom, a lift service is waiting to take you back to the top, so you can crush the mountain again and again.

Insider Tip: Sorry newbies, all riders must have previous mountain biking experience.